Application of athletics equipment in sprinting training of rugby players
نویسندگان
چکیده
Aim – to justify the use of athletics exercises in sprint training rugby players. Methods: theoretical methods pedagogical research. Results and discussion. The modern game requires a player, regardless his role position on field game, be prepared execute short, repetitive bursts running at high intensity. It has been established that structure players is similar actions sprinter who perform run from start or an instant powerful acceleration motion. results analysis scientific methodological literature modeling showed order improve player's sprinting performance, physical coach should include program plyometric exercises, fast squats with barbell, towing sled aimed improving technique sprinting. these practical scientifically proven means determine impact abilities players, identical characteristics player field. Conclusions. need ability quick movements accordance inherent short-distance runners. Therefore, there opportunity build using methodology for Sprinting selected taking into account short sprints are during game. At same time, readiness their serial implementation taken account. it promising develop applying elements construction
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PURPOSE Trainers and physical fitness coaches' need a useful tool to assess training loads to avoid overtraining. However, perceived scales or questionnaires were required. Therefore, the purpose of this study was to assess whether a short 8-item questionnaire of fatigue could be a useful tool for monitoring changes in perceived training load and strain among elite rugby Sevens (7s) players dur...
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ژورنال
عنوان ژورنال: Naukovij ?asopis Nacìonal?nogo pedagogì?nogo unìversitetu ìmenì M.P. Dragomanova
سال: 2023
ISSN: ['2414-4797', '2523-4242']
DOI: https://doi.org/10.31392/npu-nc.series15.2023.5(164).33